Workshops

To register or ask any questions about these workshops, please scroll down and use the form at the bottom.

The Moon practice

Saturday, May 18 2019
1-3pm
$35 advance/ $40 day of

Why are we asked to rest on new and full moons instead of practicing? Why do we take “ladies’ holiday” and rest when we menstruate? We will look at the energetics behind these recommendations, as well as address the physical desire and need to move with a gentle practice that is suitable for these times of prescribed rest. All are welcome, not just those who menstruate. (Men have cycles too!)


the care and feeding of tight hips

Saturday, June 8, 2019
1-3pm
$35 advance/ $40 day of

This workshop will address some common limitations when it comes to so-called “hip-opening” postures, but we will also look at the ways we sabotage our yoga practice by framing stubborn body parts as problems to be solved. How can we work towards an important posture with non-violence, awareness and love for the body we are in at this moment? Is the answer in prep poses, modifications, or simply letting go of expectations? There is never a simple answer, but this exploration will help you look closely at how your patterns in practice can benefit your mind and your body.


angela jamison weekend

July 12-13, 2019

More information coming soon.


stabilizing your nervous system

August 10, 2019
1-3pm
$35 advance/ $40 day of

More information coming soon.


Registration

Please use the contact form below to ask any questions or register for any of the workshops on this page.

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